Ski-Fit
Get ready for the slopes and maximise your fun with this comprehensive 8-week Ski-Fit strength program!
Designed to enhance all aspects of ski performance to get the most out of your ski trip:
3 Weekly Training Sessions:
Strength Training: Develops lower body strength and endurance
Plyometrics: Improves agility, power, and balance
Core & Stability: Enhances core strength and endurance to maximise dynamic trunk control and stability.
Video Demonstrations:
Clear and concise video demonstrations are linked to every exercise, ensuring proper form and technique.
Key Benefits:
Build endurance to allow you to ski all day, from the first lift to the last!
Improve strength and stability to prevent falls and reduce the risk of injury.
Enhance coordination for better control on the slopes.
Build confidence and ski with greater ease and fluidity.
All you need is access to basic gym equipment!
Get ready to carve up the slopes!
Get ready for the slopes and maximise your fun with this comprehensive 8-week Ski-Fit strength program!
Designed to enhance all aspects of ski performance to get the most out of your ski trip:
3 Weekly Training Sessions:
Strength Training: Develops lower body strength and endurance
Plyometrics: Improves agility, power, and balance
Core & Stability: Enhances core strength and endurance to maximise dynamic trunk control and stability.
Video Demonstrations:
Clear and concise video demonstrations are linked to every exercise, ensuring proper form and technique.
Key Benefits:
Build endurance to allow you to ski all day, from the first lift to the last!
Improve strength and stability to prevent falls and reduce the risk of injury.
Enhance coordination for better control on the slopes.
Build confidence and ski with greater ease and fluidity.
All you need is access to basic gym equipment!
Get ready to carve up the slopes!
Get ready for the slopes and maximise your fun with this comprehensive 8-week Ski-Fit strength program!
Designed to enhance all aspects of ski performance to get the most out of your ski trip:
3 Weekly Training Sessions:
Strength Training: Develops lower body strength and endurance
Plyometrics: Improves agility, power, and balance
Core & Stability: Enhances core strength and endurance to maximise dynamic trunk control and stability.
Video Demonstrations:
Clear and concise video demonstrations are linked to every exercise, ensuring proper form and technique.
Key Benefits:
Build endurance to allow you to ski all day, from the first lift to the last!
Improve strength and stability to prevent falls and reduce the risk of injury.
Enhance coordination for better control on the slopes.
Build confidence and ski with greater ease and fluidity.
All you need is access to basic gym equipment!
Get ready to carve up the slopes!
