Cricket Strength & Power
Unleash Your Cricket Potential: 12-Week Strength & Power Program
Includes:
12 Week Strength & Power Program (3 x 4-week blocks)
3 Sessions per week
Weekly set & rep progressions
Access to video demonstrations
Dominate the crease, bowl with venom, and field with lightning speed with our 12-week strength and power program designed specifically for cricketers. Whether you're a batsman, bowler, all-rounder, or keeper, this program will provide the foundation you need to maximize your performance on the pitch.
Cricket Needs Analysis:
Cricket demands a combination of power, speed, agility, and endurance. This program addresses these key areas:
Explosive Power:Crucial for powerful hitting, fast bowling, and quick movements in the field. The program emphasizes exercises that develop the ability to generate force quickly, essential for explosive actions on the cricket field. This includes plyometrics, Olympic lifting variations, and ballistic exercises.
Strength: A strong foundation is essential for generating power, maintaining stability while batting and bowling, and preventing injuries. The program incorporates compound movements targeting major muscle groups, focusing on both absolute strength and relative strength (strength relative to bodyweight). Special attention is given to core and lower body strength.
Speed and Agility: Key for quick running between wickets, fast reactions in the field, and dynamic movements while batting and bowling. The program incorporates drills and exercises specifically designed to improve speed, agility, and change of direction.
Rotational Power: Cricket involves a lot of rotational movement, especially in batting and bowling. The program incorporates exercises specifically designed to improve rotational power and core stability, essential for generating power and preventing injuries.
Program Highlights:
Targeted Training: This program focuses on developing the key strength and power components crucial for cricketers, including explosive power, strength, speed, agility, and rotational power.
12-Week Progressive Structure: Each week builds upon the previous one, gradually increasing intensity and complexity to ensure continuous improvement and prevent plateaus.
4 Sessions Per Week: Optimize your training schedule with four strategically designed workouts per week, balancing training volume with recovery to maximize your gains.
Weekly Progressions: Clear and concise weekly progressions guide you through the program, ensuring you're always challenged and making progress.
Video Demonstrations: Access a library of video demonstrations for each exercise, ensuring proper form and technique to minimize the risk of injury and maximize effectiveness.
All Levels Welcome: Whether you're a developing player looking to build a solid foundation or an experienced cricketer aiming to reach the next level, this program can be adapted to your individual needs and abilities.
What You'll Gain:
Increased Batting Power: Develop the explosive power needed to hit the ball further and clear the boundary.
Faster Bowling Speeds: Improve your strength and power to generate more pace and deliver more impactful deliveries.
Enhanced Fielding Abilities: Increase your speed, agility, and reaction time to make more catches and save more runs.
Improved Running Between Wickets: Develop the speed and endurance needed to steal quick singles and twos.
Reduced Injury Risk: Proper programming and exercise selection minimize the risk of injury and keep you on the field.
Stop just training – start performing! Invest in your cricket future and unlock your true potential with our 12-week strength and power program. Get ready to unleash your inner cricketer and achieve your cricketing goals.
Start your journey to cricket dominance today!
Frequently Asked Questions
What equipment do I need?
The program is based on free weights (bars, dumbbells, body-weight exercises) to prevent you from needing any machines or specialised equipment, as we understand not everyone can access these. All the equipment required will be readily available in most gyms.
Who is this program for?
The program is suitable for men and women of all ages. Some basic gym experience will be required
How long do the sessions take?
How long each session takes depends on how much rest you take, but they should take 45-90 minutes each.
What do I do if I don’t know what an exercise is?
Included in the program is a link to a video library containing each exercise included (and more). The videos give a demonstration and the relevant coaching points. If you’re not comfortable with an exercise you can swap it for an alternative. Get in contact if you need assistance.
What should I do if I can’t complete an exercise?
If you can’t complete an exercise for any reason you can either swap it for an alternative working the same muscle groups or just move on. Contact us if you need assistance with finding a suitable alternative
What should I do if I miss a session?
Missing a session isn’t the end of the world - life happens and more important things come up. If it’s a one-off, just skip the session and move on. If it becomes a regular occurrence it may be best to reduce the number of sessions you’re aiming to complete each week and extend the total duration of the program.
How should I manage holidays / a week off?
If you miss an entire week just start up again from where you left off! If you miss more than one week in a row you may want to repeat the last week you completed to build back into training before advancing to the next week’s training. If you have a significant break from training (several weeks) it would be best to start again from scratch.
What do I do once I’ve finished the program?
Once you’ve finished the program you can either start again from the beginning, find a new program from our store, or get in contact for a program custom-built for you and your goals!
If you have any other questions get in contact!
Unleash Your Cricket Potential: 12-Week Strength & Power Program
Includes:
12 Week Strength & Power Program (3 x 4-week blocks)
3 Sessions per week
Weekly set & rep progressions
Access to video demonstrations
Dominate the crease, bowl with venom, and field with lightning speed with our 12-week strength and power program designed specifically for cricketers. Whether you're a batsman, bowler, all-rounder, or keeper, this program will provide the foundation you need to maximize your performance on the pitch.
Cricket Needs Analysis:
Cricket demands a combination of power, speed, agility, and endurance. This program addresses these key areas:
Explosive Power:Crucial for powerful hitting, fast bowling, and quick movements in the field. The program emphasizes exercises that develop the ability to generate force quickly, essential for explosive actions on the cricket field. This includes plyometrics, Olympic lifting variations, and ballistic exercises.
Strength: A strong foundation is essential for generating power, maintaining stability while batting and bowling, and preventing injuries. The program incorporates compound movements targeting major muscle groups, focusing on both absolute strength and relative strength (strength relative to bodyweight). Special attention is given to core and lower body strength.
Speed and Agility: Key for quick running between wickets, fast reactions in the field, and dynamic movements while batting and bowling. The program incorporates drills and exercises specifically designed to improve speed, agility, and change of direction.
Rotational Power: Cricket involves a lot of rotational movement, especially in batting and bowling. The program incorporates exercises specifically designed to improve rotational power and core stability, essential for generating power and preventing injuries.
Program Highlights:
Targeted Training: This program focuses on developing the key strength and power components crucial for cricketers, including explosive power, strength, speed, agility, and rotational power.
12-Week Progressive Structure: Each week builds upon the previous one, gradually increasing intensity and complexity to ensure continuous improvement and prevent plateaus.
4 Sessions Per Week: Optimize your training schedule with four strategically designed workouts per week, balancing training volume with recovery to maximize your gains.
Weekly Progressions: Clear and concise weekly progressions guide you through the program, ensuring you're always challenged and making progress.
Video Demonstrations: Access a library of video demonstrations for each exercise, ensuring proper form and technique to minimize the risk of injury and maximize effectiveness.
All Levels Welcome: Whether you're a developing player looking to build a solid foundation or an experienced cricketer aiming to reach the next level, this program can be adapted to your individual needs and abilities.
What You'll Gain:
Increased Batting Power: Develop the explosive power needed to hit the ball further and clear the boundary.
Faster Bowling Speeds: Improve your strength and power to generate more pace and deliver more impactful deliveries.
Enhanced Fielding Abilities: Increase your speed, agility, and reaction time to make more catches and save more runs.
Improved Running Between Wickets: Develop the speed and endurance needed to steal quick singles and twos.
Reduced Injury Risk: Proper programming and exercise selection minimize the risk of injury and keep you on the field.
Stop just training – start performing! Invest in your cricket future and unlock your true potential with our 12-week strength and power program. Get ready to unleash your inner cricketer and achieve your cricketing goals.
Start your journey to cricket dominance today!
Frequently Asked Questions
What equipment do I need?
The program is based on free weights (bars, dumbbells, body-weight exercises) to prevent you from needing any machines or specialised equipment, as we understand not everyone can access these. All the equipment required will be readily available in most gyms.
Who is this program for?
The program is suitable for men and women of all ages. Some basic gym experience will be required
How long do the sessions take?
How long each session takes depends on how much rest you take, but they should take 45-90 minutes each.
What do I do if I don’t know what an exercise is?
Included in the program is a link to a video library containing each exercise included (and more). The videos give a demonstration and the relevant coaching points. If you’re not comfortable with an exercise you can swap it for an alternative. Get in contact if you need assistance.
What should I do if I can’t complete an exercise?
If you can’t complete an exercise for any reason you can either swap it for an alternative working the same muscle groups or just move on. Contact us if you need assistance with finding a suitable alternative
What should I do if I miss a session?
Missing a session isn’t the end of the world - life happens and more important things come up. If it’s a one-off, just skip the session and move on. If it becomes a regular occurrence it may be best to reduce the number of sessions you’re aiming to complete each week and extend the total duration of the program.
How should I manage holidays / a week off?
If you miss an entire week just start up again from where you left off! If you miss more than one week in a row you may want to repeat the last week you completed to build back into training before advancing to the next week’s training. If you have a significant break from training (several weeks) it would be best to start again from scratch.
What do I do once I’ve finished the program?
Once you’ve finished the program you can either start again from the beginning, find a new program from our store, or get in contact for a program custom-built for you and your goals!
If you have any other questions get in contact!
Unleash Your Cricket Potential: 12-Week Strength & Power Program
Includes:
12 Week Strength & Power Program (3 x 4-week blocks)
3 Sessions per week
Weekly set & rep progressions
Access to video demonstrations
Dominate the crease, bowl with venom, and field with lightning speed with our 12-week strength and power program designed specifically for cricketers. Whether you're a batsman, bowler, all-rounder, or keeper, this program will provide the foundation you need to maximize your performance on the pitch.
Cricket Needs Analysis:
Cricket demands a combination of power, speed, agility, and endurance. This program addresses these key areas:
Explosive Power:Crucial for powerful hitting, fast bowling, and quick movements in the field. The program emphasizes exercises that develop the ability to generate force quickly, essential for explosive actions on the cricket field. This includes plyometrics, Olympic lifting variations, and ballistic exercises.
Strength: A strong foundation is essential for generating power, maintaining stability while batting and bowling, and preventing injuries. The program incorporates compound movements targeting major muscle groups, focusing on both absolute strength and relative strength (strength relative to bodyweight). Special attention is given to core and lower body strength.
Speed and Agility: Key for quick running between wickets, fast reactions in the field, and dynamic movements while batting and bowling. The program incorporates drills and exercises specifically designed to improve speed, agility, and change of direction.
Rotational Power: Cricket involves a lot of rotational movement, especially in batting and bowling. The program incorporates exercises specifically designed to improve rotational power and core stability, essential for generating power and preventing injuries.
Program Highlights:
Targeted Training: This program focuses on developing the key strength and power components crucial for cricketers, including explosive power, strength, speed, agility, and rotational power.
12-Week Progressive Structure: Each week builds upon the previous one, gradually increasing intensity and complexity to ensure continuous improvement and prevent plateaus.
4 Sessions Per Week: Optimize your training schedule with four strategically designed workouts per week, balancing training volume with recovery to maximize your gains.
Weekly Progressions: Clear and concise weekly progressions guide you through the program, ensuring you're always challenged and making progress.
Video Demonstrations: Access a library of video demonstrations for each exercise, ensuring proper form and technique to minimize the risk of injury and maximize effectiveness.
All Levels Welcome: Whether you're a developing player looking to build a solid foundation or an experienced cricketer aiming to reach the next level, this program can be adapted to your individual needs and abilities.
What You'll Gain:
Increased Batting Power: Develop the explosive power needed to hit the ball further and clear the boundary.
Faster Bowling Speeds: Improve your strength and power to generate more pace and deliver more impactful deliveries.
Enhanced Fielding Abilities: Increase your speed, agility, and reaction time to make more catches and save more runs.
Improved Running Between Wickets: Develop the speed and endurance needed to steal quick singles and twos.
Reduced Injury Risk: Proper programming and exercise selection minimize the risk of injury and keep you on the field.
Stop just training – start performing! Invest in your cricket future and unlock your true potential with our 12-week strength and power program. Get ready to unleash your inner cricketer and achieve your cricketing goals.
Start your journey to cricket dominance today!
Frequently Asked Questions
What equipment do I need?
The program is based on free weights (bars, dumbbells, body-weight exercises) to prevent you from needing any machines or specialised equipment, as we understand not everyone can access these. All the equipment required will be readily available in most gyms.
Who is this program for?
The program is suitable for men and women of all ages. Some basic gym experience will be required
How long do the sessions take?
How long each session takes depends on how much rest you take, but they should take 45-90 minutes each.
What do I do if I don’t know what an exercise is?
Included in the program is a link to a video library containing each exercise included (and more). The videos give a demonstration and the relevant coaching points. If you’re not comfortable with an exercise you can swap it for an alternative. Get in contact if you need assistance.
What should I do if I can’t complete an exercise?
If you can’t complete an exercise for any reason you can either swap it for an alternative working the same muscle groups or just move on. Contact us if you need assistance with finding a suitable alternative
What should I do if I miss a session?
Missing a session isn’t the end of the world - life happens and more important things come up. If it’s a one-off, just skip the session and move on. If it becomes a regular occurrence it may be best to reduce the number of sessions you’re aiming to complete each week and extend the total duration of the program.
How should I manage holidays / a week off?
If you miss an entire week just start up again from where you left off! If you miss more than one week in a row you may want to repeat the last week you completed to build back into training before advancing to the next week’s training. If you have a significant break from training (several weeks) it would be best to start again from scratch.
What do I do once I’ve finished the program?
Once you’ve finished the program you can either start again from the beginning, find a new program from our store, or get in contact for a program custom-built for you and your goals!
If you have any other questions get in contact!
