American Football - QBs, HBs, LBs
Unleash Your Football Potential: 12-Week Strength & Power Program for Backs
Includes:
12 Week Strength & Power Program (3 x 4-week blocks)
4 Sessions per week
Weekly set & rep progressions
Access to video demonstrations
Dominate the gridiron with our 12-week strength and power program designed specifically for football backs – Quarterbacks, Running Backs, and Linebackers. This program will provide the foundation you need to maximize your performance on the field, no matter your role.
Football Skill Position Needs Analysis:
Football skill positions demand a unique blend of speed, agility, power, and position-specific attributes. This program addresses these key areas:
Explosive Power: Crucial for accelerating, breaking tackles, generating throwing power, and closing on ball carriers. The program emphasizes exercises that develop the ability to generate force quickly, essential for explosive movements on the field. This includes plyometrics, Olympic lifting variations, and ballistic exercises.
Speed and Agility: Key for eluding defenders, making cuts, covering ground, and moving within the pocket. The program incorporates drills and exercises specifically designed to improve speed, agility, and change of direction.
Strength: While the emphasis varies by position, sufficient strength is still important for breaking tackles, maintaining balance, protecting the ball, and taking on blocks. The program incorporates compound movements targeting major muscle groups for balanced development.
Core Stability: The core is crucial for power transfer, balance, and agility. Exercises targeting core strength and stability are integrated throughout the program, with a focus on rotational control and stability during dynamic movements.
Program Highlights:
Targeted Training: This program focuses on developing the key strength and power components crucial for football skill positions, including explosive power, speed, agility, core strength, and position-specific attributes.
12-Week Progressive Structure: Each week builds upon the previous one, gradually increasing intensity and complexity to ensure continuous improvement and prevent plateaus.
4 Sessions Per Week: Optimize your training schedule with four strategically designed workouts per week, balancing training volume with recovery to maximize your gains.
Weekly Progressions: Clear and concise weekly progressions guide you through the program, ensuring you're always challenged and making progress.
Video Demonstrations: Access a library of video demonstrations for each exercise, ensuring proper form and technique to minimize the risk of injury and maximize effectiveness.
All Levels Welcome: Whether you're a developing player looking to build a solid foundation or an experienced athlete aiming to reach the next level, this program can be adapted to your individual needs and abilities.
What You'll Gain:
Increased Speed and Agility: Develop the explosive power and agility needed to excel at your respective position.
Enhanced Power and Strength: Improve your ability to break tackles, run through contact, generate throwing power, and dominate in collisions.
Position-Specific Improvements: Enhance the key attributes specific to your position, whether it's throwing velocity, grip strength, or neck strength.
Reduced Injury Risk: Proper programming and exercise selection minimize the risk of injury and keep you on the field.
Stop just training – start performing! Invest in your football future and unlock your true potential with our 12-week strength and power program. Get ready to dominate on the field and achieve your football goals.
Start your journey to football dominance today!
Unleash Your Football Potential: 12-Week Strength & Power Program for Backs
Includes:
12 Week Strength & Power Program (3 x 4-week blocks)
4 Sessions per week
Weekly set & rep progressions
Access to video demonstrations
Dominate the gridiron with our 12-week strength and power program designed specifically for football backs – Quarterbacks, Running Backs, and Linebackers. This program will provide the foundation you need to maximize your performance on the field, no matter your role.
Football Skill Position Needs Analysis:
Football skill positions demand a unique blend of speed, agility, power, and position-specific attributes. This program addresses these key areas:
Explosive Power: Crucial for accelerating, breaking tackles, generating throwing power, and closing on ball carriers. The program emphasizes exercises that develop the ability to generate force quickly, essential for explosive movements on the field. This includes plyometrics, Olympic lifting variations, and ballistic exercises.
Speed and Agility: Key for eluding defenders, making cuts, covering ground, and moving within the pocket. The program incorporates drills and exercises specifically designed to improve speed, agility, and change of direction.
Strength: While the emphasis varies by position, sufficient strength is still important for breaking tackles, maintaining balance, protecting the ball, and taking on blocks. The program incorporates compound movements targeting major muscle groups for balanced development.
Core Stability: The core is crucial for power transfer, balance, and agility. Exercises targeting core strength and stability are integrated throughout the program, with a focus on rotational control and stability during dynamic movements.
Program Highlights:
Targeted Training: This program focuses on developing the key strength and power components crucial for football skill positions, including explosive power, speed, agility, core strength, and position-specific attributes.
12-Week Progressive Structure: Each week builds upon the previous one, gradually increasing intensity and complexity to ensure continuous improvement and prevent plateaus.
4 Sessions Per Week: Optimize your training schedule with four strategically designed workouts per week, balancing training volume with recovery to maximize your gains.
Weekly Progressions: Clear and concise weekly progressions guide you through the program, ensuring you're always challenged and making progress.
Video Demonstrations: Access a library of video demonstrations for each exercise, ensuring proper form and technique to minimize the risk of injury and maximize effectiveness.
All Levels Welcome: Whether you're a developing player looking to build a solid foundation or an experienced athlete aiming to reach the next level, this program can be adapted to your individual needs and abilities.
What You'll Gain:
Increased Speed and Agility: Develop the explosive power and agility needed to excel at your respective position.
Enhanced Power and Strength: Improve your ability to break tackles, run through contact, generate throwing power, and dominate in collisions.
Position-Specific Improvements: Enhance the key attributes specific to your position, whether it's throwing velocity, grip strength, or neck strength.
Reduced Injury Risk: Proper programming and exercise selection minimize the risk of injury and keep you on the field.
Stop just training – start performing! Invest in your football future and unlock your true potential with our 12-week strength and power program. Get ready to dominate on the field and achieve your football goals.
Start your journey to football dominance today!
Unleash Your Football Potential: 12-Week Strength & Power Program for Backs
Includes:
12 Week Strength & Power Program (3 x 4-week blocks)
4 Sessions per week
Weekly set & rep progressions
Access to video demonstrations
Dominate the gridiron with our 12-week strength and power program designed specifically for football backs – Quarterbacks, Running Backs, and Linebackers. This program will provide the foundation you need to maximize your performance on the field, no matter your role.
Football Skill Position Needs Analysis:
Football skill positions demand a unique blend of speed, agility, power, and position-specific attributes. This program addresses these key areas:
Explosive Power: Crucial for accelerating, breaking tackles, generating throwing power, and closing on ball carriers. The program emphasizes exercises that develop the ability to generate force quickly, essential for explosive movements on the field. This includes plyometrics, Olympic lifting variations, and ballistic exercises.
Speed and Agility: Key for eluding defenders, making cuts, covering ground, and moving within the pocket. The program incorporates drills and exercises specifically designed to improve speed, agility, and change of direction.
Strength: While the emphasis varies by position, sufficient strength is still important for breaking tackles, maintaining balance, protecting the ball, and taking on blocks. The program incorporates compound movements targeting major muscle groups for balanced development.
Core Stability: The core is crucial for power transfer, balance, and agility. Exercises targeting core strength and stability are integrated throughout the program, with a focus on rotational control and stability during dynamic movements.
Program Highlights:
Targeted Training: This program focuses on developing the key strength and power components crucial for football skill positions, including explosive power, speed, agility, core strength, and position-specific attributes.
12-Week Progressive Structure: Each week builds upon the previous one, gradually increasing intensity and complexity to ensure continuous improvement and prevent plateaus.
4 Sessions Per Week: Optimize your training schedule with four strategically designed workouts per week, balancing training volume with recovery to maximize your gains.
Weekly Progressions: Clear and concise weekly progressions guide you through the program, ensuring you're always challenged and making progress.
Video Demonstrations: Access a library of video demonstrations for each exercise, ensuring proper form and technique to minimize the risk of injury and maximize effectiveness.
All Levels Welcome: Whether you're a developing player looking to build a solid foundation or an experienced athlete aiming to reach the next level, this program can be adapted to your individual needs and abilities.
What You'll Gain:
Increased Speed and Agility: Develop the explosive power and agility needed to excel at your respective position.
Enhanced Power and Strength: Improve your ability to break tackles, run through contact, generate throwing power, and dominate in collisions.
Position-Specific Improvements: Enhance the key attributes specific to your position, whether it's throwing velocity, grip strength, or neck strength.
Reduced Injury Risk: Proper programming and exercise selection minimize the risk of injury and keep you on the field.
Stop just training – start performing! Invest in your football future and unlock your true potential with our 12-week strength and power program. Get ready to dominate on the field and achieve your football goals.
Start your journey to football dominance today!
