Weight Loss for Men
Do you want to lose weight in an effective, sustainable way? Tired of weight loss being made overly complex?
If so, this is the guide for you! It sticks to the tried and true facts about losing weight, offering a range of tips to help make the process as simple and easy as it can be. These are the methods that I used to lose nearly 40 kg over the course of a year (check the photos for proof) and can help you reach your goals too!
The guide covers the non-negotiables (the essential fundamentals of losing weight), explains what calories are and why they matter, gives advice on how best to measure and track your progress, and gives practical tips focused on three main areas:
Diet - How to reduce your calorie intake in a sustainable way, without sacrificing the foods you enjoy or constantly feeling hungry
Physical Activity - Tips to make exercise more enjoyable, burn more calories, and help accelerate the rate of fat loss. A basic exercise plan is included.
Lifestyle - Ways to make the whole process more sustainable and satisfying, and to ensure the changes are lasting!
Download now to get:
Clear, concise information in short, easy-to-understand chunks
A wide range of practical tips that you can incorporate into your daily life.
A step-by-step approach on how to start your weight loss journey
A simple exercise plan to get you started.
If you want a more in-depth exercise plan, check out our “General Strength” and “General Athleticism” programs! These will give you a more comprehensive gym program to follow, which will help you build muscle and burn fat at the same time! Or get in contact if you would prefer an exercise plan custom built for you and your specific goals!
Make weight loss simple and start improving your health today!
Do you want to lose weight in an effective, sustainable way? Tired of weight loss being made overly complex?
If so, this is the guide for you! It sticks to the tried and true facts about losing weight, offering a range of tips to help make the process as simple and easy as it can be. These are the methods that I used to lose nearly 40 kg over the course of a year (check the photos for proof) and can help you reach your goals too!
The guide covers the non-negotiables (the essential fundamentals of losing weight), explains what calories are and why they matter, gives advice on how best to measure and track your progress, and gives practical tips focused on three main areas:
Diet - How to reduce your calorie intake in a sustainable way, without sacrificing the foods you enjoy or constantly feeling hungry
Physical Activity - Tips to make exercise more enjoyable, burn more calories, and help accelerate the rate of fat loss. A basic exercise plan is included.
Lifestyle - Ways to make the whole process more sustainable and satisfying, and to ensure the changes are lasting!
Download now to get:
Clear, concise information in short, easy-to-understand chunks
A wide range of practical tips that you can incorporate into your daily life.
A step-by-step approach on how to start your weight loss journey
A simple exercise plan to get you started.
If you want a more in-depth exercise plan, check out our “General Strength” and “General Athleticism” programs! These will give you a more comprehensive gym program to follow, which will help you build muscle and burn fat at the same time! Or get in contact if you would prefer an exercise plan custom built for you and your specific goals!
Make weight loss simple and start improving your health today!
Do you want to lose weight in an effective, sustainable way? Tired of weight loss being made overly complex?
If so, this is the guide for you! It sticks to the tried and true facts about losing weight, offering a range of tips to help make the process as simple and easy as it can be. These are the methods that I used to lose nearly 40 kg over the course of a year (check the photos for proof) and can help you reach your goals too!
The guide covers the non-negotiables (the essential fundamentals of losing weight), explains what calories are and why they matter, gives advice on how best to measure and track your progress, and gives practical tips focused on three main areas:
Diet - How to reduce your calorie intake in a sustainable way, without sacrificing the foods you enjoy or constantly feeling hungry
Physical Activity - Tips to make exercise more enjoyable, burn more calories, and help accelerate the rate of fat loss. A basic exercise plan is included.
Lifestyle - Ways to make the whole process more sustainable and satisfying, and to ensure the changes are lasting!
Download now to get:
Clear, concise information in short, easy-to-understand chunks
A wide range of practical tips that you can incorporate into your daily life.
A step-by-step approach on how to start your weight loss journey
A simple exercise plan to get you started.
If you want a more in-depth exercise plan, check out our “General Strength” and “General Athleticism” programs! These will give you a more comprehensive gym program to follow, which will help you build muscle and burn fat at the same time! Or get in contact if you would prefer an exercise plan custom built for you and your specific goals!
Make weight loss simple and start improving your health today!