General Strength
Ignite Your Strength: 8-Week General Strength Program
This comprehensive 8-week program is designed for both beginner and intermediate lifters seeking to build a strong foundation and increase overall strength. Combines perfectly with our “No-Nonsense Weight Loss Guide” if you’re looking to lose some fat and build some muscle!
Key Features:
3 Sessions per Week: Consistent progression with a dedicated Push, Pull, and Legs workout each week.
Progressive Overload: Carefully structured to gradually progress over the course of the program, maximizing your strength gains.
Balanced Development: Develops all major muscle groups for a well-rounded physique and improved athletic performance.
Clear Instructions: Easy-to-follow program with detailed instructions and a link to video demonstrations.
Benefits:
Increased Strength & Power: Gain strength in key lifts like squats, bench press, and overhead press.
Improved Body Composition: Enhance muscle mass and reduce body fat for a leaner, more toned physique.
Enhanced Athletic Performance: Improve speed, power, agility, and overall athleticism.
Boost Confidence: Experience a sense of accomplishment as you consistently achieve your fitness goals.
Who is this program for?
Individuals looking to build a strong foundation in weightlifting.
Those seeking to improve overall strength and athleticism.
Beginners and intermediates who want a structured program to guide their training.
Anyone who desires a balanced and effective approach to strength training.
Start your journey to a stronger, fitter you today!
Frequently Asked Questions
What equipment do I need?
The program is based on free weights (bars, dumbbells, body-weight exercises) to prevent you from needing any machines or specialised equipment, as we understand not everyone can access these. All the equipment required will be readily available in most gyms.
Who is this program for?
The program is suitable for men and women of all ages. Some basic gym experience will be required
How long do the sessions take?
How long each session takes depends on how much rest you take, but they should take 45-90 minutes each.
What do I do if I don’t know what an exercise is?
Included in the program is a link to a video library containing each exercise included (and more). The videos give a demonstration and the relevant coaching points. If you’re not comfortable with an exercise you can swap it for an alternative. Get in contact if you need assistance.
What should I do if I can’t complete an exercise?
If you can’t complete an exercise for any reason you can either swap it for an alternative working the same muscle groups or just move on. Contact us if you need assistance with finding a suitable alternative
What should I do if I miss a session?
Missing a session isn’t the end of the world - life happens and more important things come up. If it’s a one-off, just skip the session and move on. If it becomes a regular occurrence it may be best to reduce the number of sessions you’re aiming to complete each week and extend the total duration of the program.
How should I manage holidays / a week off?
If you miss an entire week just start up again from where you left off! If you miss more than one week in a row you may want to repeat the last week you completed to build back into training before advancing to the next week’s training. If you have a significant break from training (several weeks) it would be best to start again from scratch.
What do I do once I’ve finished the program?
Once you’ve finished the program you can either start again from the beginning, find a new program from our store, or get in contact for a program custom-built for you and your goals!
If you have any other questions get in contact!
Ignite Your Strength: 8-Week General Strength Program
This comprehensive 8-week program is designed for both beginner and intermediate lifters seeking to build a strong foundation and increase overall strength. Combines perfectly with our “No-Nonsense Weight Loss Guide” if you’re looking to lose some fat and build some muscle!
Key Features:
3 Sessions per Week: Consistent progression with a dedicated Push, Pull, and Legs workout each week.
Progressive Overload: Carefully structured to gradually progress over the course of the program, maximizing your strength gains.
Balanced Development: Develops all major muscle groups for a well-rounded physique and improved athletic performance.
Clear Instructions: Easy-to-follow program with detailed instructions and a link to video demonstrations.
Benefits:
Increased Strength & Power: Gain strength in key lifts like squats, bench press, and overhead press.
Improved Body Composition: Enhance muscle mass and reduce body fat for a leaner, more toned physique.
Enhanced Athletic Performance: Improve speed, power, agility, and overall athleticism.
Boost Confidence: Experience a sense of accomplishment as you consistently achieve your fitness goals.
Who is this program for?
Individuals looking to build a strong foundation in weightlifting.
Those seeking to improve overall strength and athleticism.
Beginners and intermediates who want a structured program to guide their training.
Anyone who desires a balanced and effective approach to strength training.
Start your journey to a stronger, fitter you today!
Frequently Asked Questions
What equipment do I need?
The program is based on free weights (bars, dumbbells, body-weight exercises) to prevent you from needing any machines or specialised equipment, as we understand not everyone can access these. All the equipment required will be readily available in most gyms.
Who is this program for?
The program is suitable for men and women of all ages. Some basic gym experience will be required
How long do the sessions take?
How long each session takes depends on how much rest you take, but they should take 45-90 minutes each.
What do I do if I don’t know what an exercise is?
Included in the program is a link to a video library containing each exercise included (and more). The videos give a demonstration and the relevant coaching points. If you’re not comfortable with an exercise you can swap it for an alternative. Get in contact if you need assistance.
What should I do if I can’t complete an exercise?
If you can’t complete an exercise for any reason you can either swap it for an alternative working the same muscle groups or just move on. Contact us if you need assistance with finding a suitable alternative
What should I do if I miss a session?
Missing a session isn’t the end of the world - life happens and more important things come up. If it’s a one-off, just skip the session and move on. If it becomes a regular occurrence it may be best to reduce the number of sessions you’re aiming to complete each week and extend the total duration of the program.
How should I manage holidays / a week off?
If you miss an entire week just start up again from where you left off! If you miss more than one week in a row you may want to repeat the last week you completed to build back into training before advancing to the next week’s training. If you have a significant break from training (several weeks) it would be best to start again from scratch.
What do I do once I’ve finished the program?
Once you’ve finished the program you can either start again from the beginning, find a new program from our store, or get in contact for a program custom-built for you and your goals!
If you have any other questions get in contact!
Ignite Your Strength: 8-Week General Strength Program
This comprehensive 8-week program is designed for both beginner and intermediate lifters seeking to build a strong foundation and increase overall strength. Combines perfectly with our “No-Nonsense Weight Loss Guide” if you’re looking to lose some fat and build some muscle!
Key Features:
3 Sessions per Week: Consistent progression with a dedicated Push, Pull, and Legs workout each week.
Progressive Overload: Carefully structured to gradually progress over the course of the program, maximizing your strength gains.
Balanced Development: Develops all major muscle groups for a well-rounded physique and improved athletic performance.
Clear Instructions: Easy-to-follow program with detailed instructions and a link to video demonstrations.
Benefits:
Increased Strength & Power: Gain strength in key lifts like squats, bench press, and overhead press.
Improved Body Composition: Enhance muscle mass and reduce body fat for a leaner, more toned physique.
Enhanced Athletic Performance: Improve speed, power, agility, and overall athleticism.
Boost Confidence: Experience a sense of accomplishment as you consistently achieve your fitness goals.
Who is this program for?
Individuals looking to build a strong foundation in weightlifting.
Those seeking to improve overall strength and athleticism.
Beginners and intermediates who want a structured program to guide their training.
Anyone who desires a balanced and effective approach to strength training.
Start your journey to a stronger, fitter you today!
Frequently Asked Questions
What equipment do I need?
The program is based on free weights (bars, dumbbells, body-weight exercises) to prevent you from needing any machines or specialised equipment, as we understand not everyone can access these. All the equipment required will be readily available in most gyms.
Who is this program for?
The program is suitable for men and women of all ages. Some basic gym experience will be required
How long do the sessions take?
How long each session takes depends on how much rest you take, but they should take 45-90 minutes each.
What do I do if I don’t know what an exercise is?
Included in the program is a link to a video library containing each exercise included (and more). The videos give a demonstration and the relevant coaching points. If you’re not comfortable with an exercise you can swap it for an alternative. Get in contact if you need assistance.
What should I do if I can’t complete an exercise?
If you can’t complete an exercise for any reason you can either swap it for an alternative working the same muscle groups or just move on. Contact us if you need assistance with finding a suitable alternative
What should I do if I miss a session?
Missing a session isn’t the end of the world - life happens and more important things come up. If it’s a one-off, just skip the session and move on. If it becomes a regular occurrence it may be best to reduce the number of sessions you’re aiming to complete each week and extend the total duration of the program.
How should I manage holidays / a week off?
If you miss an entire week just start up again from where you left off! If you miss more than one week in a row you may want to repeat the last week you completed to build back into training before advancing to the next week’s training. If you have a significant break from training (several weeks) it would be best to start again from scratch.
What do I do once I’ve finished the program?
Once you’ve finished the program you can either start again from the beginning, find a new program from our store, or get in contact for a program custom-built for you and your goals!
If you have any other questions get in contact!
